Yoga Nidra Teacher Trainings
Module 1 October 3-5 2025
Module 2 January 23-25th 2026
@ Virtual
Known as Psychic Sleep, Nidra reconnects and reawakens our inner wisdom. This training is designed for anyone looking to deepen their practice, yoga professionals (RYT 200+) and beginners alike. This ancient technique develops a more focused, calm, creative & positive state of mind. In this immersion you will deepen your personal practice, while learning the science, art and magic of teaching & facilitating Yoga Nidra. Sarah's teaching philosophy is we are all students first and foremost. Yoga Alliance accredited for 20 (Module 1) or 50 hours of continuing education (YACEP).
Training Topics
-Meditation
-Voice work
-Composing Yoga Nidra scripts
-Sankalpa (intention) work
-Delivery of Yoga Nidra
-Holding physical & energetic space for your students
-Pre- and post-Nidra asana & breathwork sequencing
-The use of music & creative license
-Brain Wave States
-Neurology basics
-Nervous System impacts of Nidra
Testimonials
“Sarah’s Yoga Nidra Teacher Training is a moving experience. Sarah teaches with a passion for sharing, a genuine love for the practice, and an openness that allows you to be curious in a safe space. After this training I felt intrigued to build a Nidra practice and prepared to share in my own classes. Highly recommended!! Sarah is a truly wonderful person, and has developed a beautiful training program.” 2022 Participant
“Sarah’s guidance through the Yoga Nidra workshop really has changed my life, I'm forever grateful.
I have learned so much from Sarah and her guest teachers, as well as the other members of our group.
I appreciated that Sarah encouraging us to make the practice our own. When I stepped into the first weekend I didn't know if I should be there, however Sarah immediately made me feel like I belonged to a community. I have made some lifelong friends and colleagues. Thank you again it really has been a life saver and changer for me. I feel like I have a new outlook and lease on life.” 2020 Participant
“Sarah is a gifted instructor who incorporates her vast knowledge into every class she does. Sarah has thoughtfully put together her Yoga Nidra teacher training course by incorporating guest presenters whose expertise add such incredible value on top of Sarah’s own knowledge.”
2019 Participant
Available for Trainings & Workshops
I am available as a guest teacher for your Teacher Training, Workshop or Retreat. I also create custom retreats for private groups.
Teaching Faculty
I am currently teaching as a part of The Current 300 Hour Virtual Yoga Teacher Training with Erin Evans and Lydia Zamorano and the Mynah School of Yoga 300 Hour In Person Yoga Teacher Training with Kate Mak.
Past Trainings include the Wilderness Yoga School, plus other 200 & 300 hour Teacher Trainings.
